Developed over 30 years by richard miller phd, irest yoga nidra meditation supports psychological, physical and spiritual health, healing and awakening. Based on clinical research we conducted looking at the effects of irest on ptsd in war veterans, this irest cd contains three unique mindfulness meditations for healing trauma. Integrative restoration 6 volume mp3 download irest. Bought this along with the daily irest meditation and mollys 30 minute program to put into practice the great courses irest program. In the irest program for healing ptsd, clinical psychologist and yogic scholar richard c.
Also, all events described below are part of the teacher certification program. Miller named one of the top twenty five yoga teachers by yoga journal offers an innovative and proveneffective tenstep yoga program for treating posttraumatic stress disorder ptsd. Divine sleep yoga nidra cds offer a much needed doorway into a world of profound rest and reconnection with ourselves. Are you ready to learn about irest and practice it with molly. Through private and group sessions in and around silver spring, md, shira supports others in cultivating awareness for living with ease. Richard miller, stephanie lopez, and molly birkholm irest yoga nidra, kamini desai and john vosler i am yoga nidra, swami atmarupa and kris fondran satyananda yoga nidra, uma dinsmore. If youre new to irest yoga nidra, the best way to learn about these practices is to experience them firsthand at an irest immersion or retreat, and then a level 1 and level 2 teacher training. Listen and download a free irest practice with richard miller this yoga nidra comes from richards book, the irest program for healing ptsd. Through the process of irest yoga nidra the senses and thinking mind are calmed and. How it works irest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing the underlying peace of mind that is always present amidst all. Effortlessly, jennifer reis leads us out of our scattered and frenetic lives to a place of healing and peace. Yoga nidra is a powerful, scientific method, based on ancient tantric texts, of complete mental, physical and emotional relaxation. For yoga teachers and students, healthcare providers, and those interested in personal growth. It is best that you remain still during yoga nidra so that both your body and.
The following is a long and indepth complete yoga nidra script written by satyananda saraswati in his book. Make sure that you are warm enough and that your position is one that will be comfortable for the duration of the practice. A certified yoga nidra instructor, she is the founder of daring to rest, a yoga nidra based selfempowerment program for women. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. Based on a modern evolution of the ancient practice of yoga nidra, the easytolearn irest program provides a flexible toolbox of meditation practices that you can incorporate. She has an ma in women and international development from the institute of social studies in the netherlands, and a ba in sociology from vassar. The irest program is comprised of practices for health, healing, resiliency and wellbeing across all dimensions of your life. The deep relaxation meditations in this book will help you. Feasibility study of integrative restoration irest yoga nidra on combatrelated ptsd. These audio files have been uploaded by yoga nidra network teachermembers, and are available for you to stream click on the middle of the cd image or download click on the filename underneath as you wish.
These recordings are designed for both experienced irest practitioners and newcomers alike. Restful sleep is vital for experiencing health, healing, resilience and overall wellbeing and peace of mind. Other readers will always be interested in your opinion of the books youve read. Lead by karen soltes, irest yoga nidra is an evidencebased transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops the capacity to find a sense of well being in all the circumstances that life may present. Integrative restoration yoga nidra for deep relaxation and get. Prema yoga studio, australia, yoga, irest yoga nidra.
Alternating between the theoretical and experiential, between the philosophical and the scientific, irest trainer molly birkholm empowers you with the knowledge and skills to help alleviate everyday stress and. The practice of irest yoga nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. When practiced regularly little and often irest enables you to meet each moment of your life with unshakable peace and wellbeing, no. Jennifer piercy takes you through a beautifully designed yoga nidra for sleep meditation. Download yoga nidra mp3 by swami niranjananda saraswati intermediate. Integrative restoration irest integrative restoration. We provide workshops, trainings, and certification for individuals wanting to hone their meditation practice, and professionals looking to integrate meditation skills and yoga nidra into their offerings. Relaxed in a comfortable supported position either in a chair or on your back, you are guided by jeannes soothing voice. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. This includes a comprehensive manual and a level i training audio download. Two practices are included one for inviting restful sleep and a shorter practice for quiet time, nap. In this workshop you will learn the 10 stages of irest, and youll then be invited to experience the practice for yourself. Jeanne dillion leads group irest classes as well as individual sessions.
Yoga nidra for sleep powerful guided meditation to fall. Richards first book yoga nidra, a meditative practice for deep relaxation and healing, is also a highly recommended read. Sample yoga nidra script introduction it is time for yoga nidra. Veterans pdf irest yoga nidra on the college campus. Through the practice of yoga nidra your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more. Enjoy this full length yoga nidra for sleep guided meditation to fall asleep fast and reliably each. Changes in stress, depression, worry, and mindfulness pdf yoga nidra historical view pdf for more information on irest, please visit irest.
Richard miller presents irest meditationan integrative, accessible practice for promoting inner balance, healing, and overall wellbeing. It helps release longheld tensions, emotions, and beliefs, and allows you to realize your innate, unchanging connection to health and wholeness. Tap into the power of a unique form of researchbased meditation in the 24 classes and fulllength practice sessions of irest. No refunds are available after that date, unless we are able to fill your place from the waitlist. This conference, filmed live at the kripalu center for yoga and health, brings together internationally recognized teachers from a wide range of traditions. Bookings for irest level 1 training yoga nidra new zealand. To try irest, you dont need to do anything complicated. It teaches you how to incorporate the simple yet profound 10step irest protocol into your life, your yoga teaching, andor your clinical practice. You might like to read this blog post for a brief introduction to irest and yoga nidra. Molly birkholm keynote speaker, consultant, teacher. We have included, youtube playlists lots of free irest yoga nidra practices, free downloads, audio recordings, recommended books, courses, links to useful. When first learning irest, its helpful to feel the support of a guide and recordings.
Integrative restoration yoga nidra for deep relaxation. Yoga nidra and irest integrative restoration irest. For example, in many classical variations of yoga nidra, you are told what to see, feel, hear, sense, taste, smell, or think while practicing. It shares many basic principles and techniques with other forms of yoga nidra, but differs in various ways. Comprehensive introduction and fiveindepth practice sessions, which introduce you to the complete practice of integrative restoration irest yoga nidra. Download a free 29 mins yoga nidra intermediate level audio recording by swami niranjananda saraswati. You should be lying on your back with the knees slightly bent and supported. In this 24class course, molly will teach you about irest yoga nidra and offer you the chance to practice it yourself. Differences in culture between irest and traditional yoga nidra traditional yoga nidra tyn is a meditative practice which stems from ancient indian culture whose original works were written in the sanskrit language. Full irest yoga nidra practice richard miller, insight timer.
How it works irest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and resto. When practiced regularly little and often irest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Integrative restoration irest yoga nidra, richard presents the actual practice of irest yoga nidra meditation in two formats. The integrative restoration institute iri provides programs and teacher trainings that show you how to live a contented life, free of conflict and fear, by opening your mind and body to its. Integrative restoration, or irest, is a modern adaptation of yoga nidra, the ancient form of yogic meditation. Below, you will find samples of irest meditations guided by richard miller, phd, creator of irest.